Have you been in desperate search of how best to lose weight and burn body fat? Does your search seem endless? Are you almost giving up on inefficacious weight loss plans? You don’t have to worry anymore, you are in the right place. This article introduces you to how best to lose weight easily.
There are countless ways to quickly lose weight, but lots of them come with dieting plans which involved skipping meals. However, this method has been proven not to be the best. If you don’t have strong willpower, hunger will eventually cause you to give up on these plans quickly.
Listed below are well-research alternative ways to quickly shed some weights without having to starve yourself unnecessarily.
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Put a stop to late-night meals
You have to set a time limit, after which you do not take any other meal for the day. “Have a cup of tea, suck on a piece of hard candy or enjoy a small bowl of light ice cream or frozen yogurt if you want something sweet after dinner, but then brush your teeth so you will be less likely to eat or drink anything else,” suggests Elaine Magee, MPH, RD, WebMD’s “Recipe Doctor” and the author of Comfort Food Makeovers.
Reduce your Sugar and Starch Intake
You really have to cut back on your starch intake; this will help reduce your hunger level and then cause your calorie consumption rate to drop. Reducing starch intake also lowers your insulin level, making your kidney to discard surplus water and sodium. You may end up losing 10pounds a few days after you start adopting this plan.
Eat Breakfast Every Day
You will be making a grave mistake if you attempt to skip breakfast while trying to lose weight. “Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day, says Elizabeth Ward, MS, RD, author of The Pocket Idiot’s Guide to the New Food Pyramids. ” Be sure to include high-protein foods in your breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
Add Protein, Fat and Vegetables to your daily diet:
Every one of your meals should include a protein source, a fat source and low-carb vegetables. This will help regulate your carbohydrate intake within the recommended limit. Major protein sources are;
- Meat: Beef, chicken, pork, lamb, etc.
- Fish and Seafood: Salmon, trout, shrimp, etc.
- Eggs: Whole eggs with the yolk are best.
Consumption of protein boosts metabolism by 80 to 100 calories per day. High-protein diets can also reduce incessant cravings for food by 60%, reduce the desire for late hour snacking by half.
Some Low-Carb Vegetables are; Broccoli, Cauliflower, Spinach, Tomatoes, Kale, Brussels sprouts, Cabbage, Swiss chard, Lettuce, Cucumber
Don’t be afraid to load your plate with these low-carb vegetables, as a matter of fact, they are very necessary. A diet based mostly on meat and vegetables contains all the fibre, vitamins and minerals you need to be healthy.
Useful fat sources include; Olive oil, Coconut oil, Avocado oil, Butter.
Most people are afraid of eating any meal that contains fat but trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan. So, consider adding some fat source to your diet.
Keep what you eat in check
Try your best to control what you prepare for yourself at home and also select the right restaurant when you want to eat out. Avoid the temptation of accepting all meals given to you outside your home. Ward advise that when you go to parties, “eat a healthy snack before so you won’t be starving, and be selective when you fill your plate at the buffet,” It is also advisable to wait at least 15 minutes and to have a big glass of water before going for another meal.
Choose Liquid Calories Wisely
Try to avoid, or at least, reduce the intake of carbonated drinks and alcohols. Sweetened drinks do not satisfy hunger but they can be so high on calorie, water is a better alternative to them. You may also consider pure fruit juice and low-calorie vegetable drink.
Reduce the quantity of meal you consume
This is another effective way to lose weight. On average, we intend to eat more than our body actually needs. “Get instant portion control by using small bowls, plates, and cups”, says Brian Wansink, PhD, author of Mindless Eating.
Seek Alternative to Fats
As much as you can, try your best to go for alternatives to mayonnaise, salad dressing and dairy products, as these meals are found to contain high fatty contents. “You can trim calories effortlessly if you use low-fat and lighter products, and if the product is mixed with other ingredients, no one will ever notice,” says Magee. As an alternative, spread sandwiches with mustard instead of mayo; eat plain roasted sweet potatoes instead of loaded white potatoes; use skim milk instead of cream in your coffee.
Engage in Weight lifting and workouts
A little exercise while trying to lose weight is recommended as it helps you burn calories and also prevents slowing down of metabolism. The best option is to go to the gym 3–4 times a week. Do a warm-up and lift some weights. If you’re new to the gym, you may need the guidance of a trainer. As an alternative to weight lifting, you can also try doing some cardio workouts like walking, jogging, running, cycling or swimming.
Mind what you drink
Try as much to drink water a half hour before meals. According to a study, drinking water a half hour before meals increased weight loss by 44% over 3 months. Drink more coffee or tea, since the caffeine content in these drinks can also help increase your metabolism.
Mind your table manners
Eat slowly, as fast eaters tend to gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.
Get a good night’s sleep, every night. Lack of, or insufficient sleep fights against your weight loss plan, try as much as you can to sleep well.
- The plan outlined here will:
- Control your appetite
- Make you lose weight quickly, without hunger.
- Improve your metabolic health at the same time.
- By following this plan, you can expect to lose a lot of weight within a short period of time, but exactly how quickly it happens depends on the individual.
- You also don’t need to starve yourself to lose weight
- On this plan, you can be sure to eat to full and still lose reasonable weight.
- If you have a medical condition, talk to your doctor before making changes because this plan can reduce your need for medication.
I believe this article will help you shed tons of weight within the shortest time possible.
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